Healthy Snacking in the Office
It may be that you can not take time for healthy nutrition in business life. For this, you can have a much healthier diet in your office with very practical snacks that you can prepare at home. We should avoide as much as possible from high fat, sugar and salt snacks in order to balance our digestion process. For this reason, balanced protein, plenty of fiber, vitamins and minerals containing snacks should be preferred. You can create delicious, fun and healthy snacks by choosing the healthiest options that you can reach the most easily and completing them alone or with each other. You can prefer Dried Mulberries, Apricot Kernels, Dried Figs, Dried Apricots and Sultana Raisins for an energy booster trail mix. So you’ll have high fibers from the dried fruits, healthy oils from the kernels and Vitamins from both of them.
As a healthy snack provided by carbohydrate and protein balance, one or two cups of yogurt and 1-2 tablespoons of oatmeal and blueberry can be placed between your favorite snacks. In terms of practicality, you can prepare it at home and take it to your office.
*You should not forget that. The preferences to be made may vary according to the nutritional needs and calorie needs of the individual. For this reason, it is useful to determine what food you need in the snacks you prefer.