Dried Fruits, Nutrition and Health Grapes, figs and apricots are miracles from the standpoint of their composition and have been accepted as sacred fruits throughout history. Dried fruits are called nature’s candy and they are one of the most nutritious foods in the world. They are cholesterol free, rich in vitamins and minerals, and totally fat free.
Dried fruits are a good source of fiber and rich in antioxidants. Dried fruits are invaluable for human health and provide consumers many advantages with respect to nourishment. Dried fruits, with many of the major vitamins and minerals in their composition, are found to be useful in many functions of the human body.