Energy Porridge - Dried Mulberries

January 31, 2018

 

Ingredients (1 cup)

4 tbsp oats
1 tbsp of chia seeds
1 tbsp cashew nuts
2 tbsp white mulberries
1 tsp pumpkin seeds
2 dried figs
Honey (to taste)

 

Method

Blend the cashew nuts with 1 cup of water to make cashew milk. You can soak them overnight/for a few hours before if you have time but this is not key.
Combine the cashew milk and oats in a saucepan over a low heat. Stir continuously as the porridge cooks – this should take 7-10 minutes, but never let the mixture dry out, add more water if your oats start to stick to the pan. In the last minute of the cooking stir through the chia seeds then turn off the heat.
Spoon your porridge into a bowl and scatter with mulberries, pumpkin seeds, and chopped dried figs. Drizzle with honey before serving.

 

 

Where to Buy Dried Mulberries and Dried Figs?

http://stores.ebay.com/berrylovellc

www.berryluv.com

 

For other ingredients, please get in contact with us.

berrylovellc@gmail.com

 

 

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